Weigh In record (no journal entry) for 14 October 2017
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1403 kcal
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Fat: 51.87g | Prot: 124.27g | Carbs: 101.51g.
Breakfast: HSN Sports Evowhey Choco-Cacahuete, Clarou Harina de Avena Sabor Galleta, Hacendado Leche Semidesnatada. Lunch: Avena Instantánea, Hacendado Claras de Huevo, Anchoas (Almibarados, en Conserva), Hacendado Patatas Fritas Congeladas. Dinner: Pimientos Verdes Fritos, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Lomo Embuchado, Hacendado Chocolate Negro 85%, Hacendado Zanahoria. more...
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steady weight
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ricardoferre's Weight History
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