Weigh In record (no journal entry) for 14 October 2017
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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444 kcal
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Fat: 43.37g | Prot: 11.75g | Carbs: 4.54g.
Breakfast: 魚湯, 大漢 涼拌豆腐. Dinner: 防彈咖啡. more...
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steady weight
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judo5206's Weight History
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