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Jam 09.15
97.3 lengkap
96.8 tl
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97.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1416 kcal
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Fat: 51.48g | Prot: 102.97g | Carbs: 145.96g.
Breakfast: Teh Tawar, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Dadar atau Telur Orak-Arik, Sunpride Banana, Apel (tanpa Kulit). Lunch: Sunpride Banana, Bawang Bombay Dimasak, Kopi. Dinner: Udang Karang (Udang), Kakap (Ikan) (Spesies Campuran), Kelapa. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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