Weigh In record (no journal entry) for 07 October 2017
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102 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2210 kcal
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Fat: 97.20g | Prot: 191.04g | Carbs: 147.31g.
Breakfast: Telur Goreng. Lunch: Opak, Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur (Rendah Sodium, dengan Air). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nila (Ikan) (Dimasak, Panas Kering), Bakso dengan Saus (Campuran), Mentimun (dengan Kulit), Rujak Cingur, Tahu Goreng. Snacks/Other: Pisang Molen, Susu Kedelai (Kalsium Difortifikasi). more...
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ivodewantyqori's Weight History
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