Weigh In record (no journal entry) for 14 October 2017
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1793 kcal
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Fat: 71.12g | Prot: 88.00g | Carbs: 200.81g.
Lunch: 清蒸或水煮虾, 叉烧, 干蒸烧卖, 炒牛肉, 蘿蔔糕, 炒河粉. Dinner: 猪皮, 鱼片粥, 腸粉. Snacks/Other: 星巴克 摩卡咖啡, 黄振龙 酸梅汤, 山楂片, 德芙巧克力 香浓黑巧克力, 老巴王 清江风味鱼香菇味, 深晖 柠檬味茶饮料. more...
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1980 kcal
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Exercise:
Grocery Shopping - 27 minutes, Studying - 1 hour, Sewing - 3 hours, Resting - 12 hours and 6 minutes, Sleeping - 7 hours and 27 minutes. more...
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Gaining 1.1 kg a Week
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