Weigh In record (no journal entry) for 14 October 2017
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80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1384 kcal
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Fat: 70.77g | Prot: 121.78g | Carbs: 64.71g.
Breakfast: Süt, Ceviz, Yeşil Zeytin, Keçi Peyniri (Sert), Avokado, Domatesler, Salatalık (Soyulmuş). Lunch: Fırında Pişmiş veya Izgara Somon, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Buharda Pişmiş veya Haşlanmış Karides. Dinner: Biber, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Çokça Közlenmiş Biber, Yurdum Közlenmiş Kırmızı Biber. more...
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2230 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Boxing - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
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Losing 5.8 kg a Week
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NurhakOnay's Weight History
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