Weigh In record (no journal entry) for 14 October 2017
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76.7 kg
Lost so far: 20 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1564 kcal
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Fat: 55.38g | Prot: 65.93g | Carbs: 192.81g.
Breakfast: Gurke (mit Schale), Scheibletten, REWE Bäcker Brötchen, Lidl Nuss Nougat Croissant. Lunch: Gurke (mit Schale), Rügenwalder Mühle Vegetarische Salami, REWE Bäcker Brötchen. Dinner: Eismann Asiapfanne Shanghai. Snacks/Other: K-Classic Royal Nuts, Scheibletten, McDonald's McMuffin Egg. more...
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Losing 2.8 kg a Week
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MiniMiauzi's Weight History
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