Weigh In record (no journal entry) for 14 October 2017
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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857 kcal
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Fat: 49.64g | Prot: 42.40g | Carbs: 58.55g.
Breakfast: Finn Crisp Хлебец Бородинский, Сосиска, Сыр Российский, Геркулес Овсяные Хлопья, Вареное Яйцо, Vici Сельдь Филе в Масле. Dinner: Песочное Печенье, Пиканта Кабачковая Икра, Вареное Яйцо, Гречка Отварная. more...
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Losing 7.7 kg a Week
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nastylukyanenko69's Weight History
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