Weigh In record (no journal entry) for 14 October 2017
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97.8 kg
Lost so far: 10 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1827 kcal
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Fat: 68.17g | Prot: 67.58g | Carbs: 255.27g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Salatalık (Kabuklu), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek, Menemen, Kepekli Ekmek, Kurutulmuş Chia Tohumları, Dost Tam Yağlı Yoğurt. Snacks/Other: Peyman Günkurusu, Mandalina, Yeşil Elma, Kuru İncir, Yeşil Elma. more...
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Losing 8.4 kg a Week
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ercanülker's Weight History
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