Weigh In record (no journal entry) for 14 October 2017
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50.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1738 kcal
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Fat: 48.07g | Prot: 97.47g | Carbs: 229.73g.
Breakfast: Rocka Nutrition Smacktastic Cream. Lunch: Qi2 pro Protein Drink. Dinner: Alnatura Kokosöl Nativ, Äpfel, Myprotein Instant Oats, Rocka Nutrition Yum Yum Whey Chocolate Charamel, Goldland Waldhonig, Ja! Magerquark, Banane, Ei. Snacks/Other: Salami, Grünländer Mild & Nussig, Vollkornbrot, Laugenstange, Thermomix Apfel-Möhren-Rohkost. more...
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Losing 0.7 kg a Week
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