Weigh In record (no journal entry) for 14 October 2017
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1632 kcal
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Fat: 64.69g | Prot: 31.25g | Carbs: 231.45g.
Breakfast: Lidl Milbona Sondergarden, Maribel Erdbeer-Vanille Konfitüre Extra, Kaffee, Grafschafter Pfunds-Schnitten. Lunch: Kaffee, Lidl Grafschafter Sonntags Brötchen, Kaffee. Dinner: Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nusstorte. Snacks/Other: Romanza Spaghetti-Eis. more...
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Losing 0.7 kg a Week
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gerli1946's Weight History
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