Weigh In record (no journal entry) for 14 October 2017
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63.1 kg
Lost so far: 18 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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657 kcal
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Fat: 25.85g | Prot: 45.62g | Carbs: 62.76g.
Breakfast: Арахисовая Паста, Овсяноблин, Кофе с Молоком. Lunch: Куриная Грудка на Пару, Гречка Отварная. Dinner: Кофе с Молоком, Мария Печенье, Просто Джем Клубничный, Савушкин Продукт Творог Мягкий 0%. Snacks/Other: Vici Сельдь Слабосоленая, Шаурма. more...
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1925 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Guzel1991's Weight History
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