Kakunara's Journal, 14 Oct 17

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fighting 💪💪💪

49 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

708 kcal

Fat: 54.84g | Prot: 31.75g | Carbs: 27.82g. Breakfast: Tahu Isi, Fuyunghai, Alpukat, Alpukat. Lunch: Tahu Goreng, Tempe Goreng. Dinner: Telur Goreng. Snacks/Other: Cuka (Sari Apel), Kraft Singles. more...

1502 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Kakunara's Weight History

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Kakunara's Journal, 14 Oct 17

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Kakunara's Weight History