Weigh In record (no journal entry) for 14 October 2017
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56.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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423 kcal
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Fat: 13.03g | Prot: 53.53g | Carbs: 22.34g.
Breakfast: Nescafe Coffee Classic, Whole Milk, Boiled Egg, Cucumber (with Peel), President Fat Free Feta Cheese. Lunch: Cucumber (with Peel), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Plain Yogurt. Snacks/Other: Cucumber (with Peel). more...
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Gaining 0.2 kg a Week
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