Weigh In record (no journal entry) for 14 October 2017
|
83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
2511 kcal
|
Fat: 88.63g | Prot: 87.53g | Carbs: 181.09g.
Breakfast: Woolworths Pork Bangers, Bacon, Fried Egg, Albany Brown Bread, Butter, Deep Fried Potato French Fries (from Fresh), Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Dinner: Chicken Thigh (Skin Eaten), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Cheddar Cheese, Crisps, Castle Lite (Bottle), Bakers Choc-Kits, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|