anggrainimeike15's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

52.3 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

1721 kcal

Fat: 104.06g | Prot: 77.36g | Carbs: 141.49g. Breakfast: Telur Rebus, Pisang, Jeruk Nipis. Lunch: Gado Gado. Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Soyjoy Raisin Almond. Snacks/Other: L-Men 2Go. more...

1392 kcal

Exercise: Squats (Legs) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.5 kg a Week

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anggrainimeike15's Journal, 14 Oct 17

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