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Alhamdulillah nimbang sebelum senam td udh Penurunan 0.9 kg. Terakhir nimbang 3hari yg lalu. Dari awal belajar pola hidup sehat total turun udh 4.1kg selama 22hr. Gak apa lama turun biar awet dan gk gampang naik. Slow but sure 😘
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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805 kcal
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Fat: 39.88g | Prot: 44.12g | Carbs: 69.64g.
Breakfast: Ikan Kembung. Lunch: Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang, Ikan Kembung. Dinner: Mangga. Snacks/Other: Tekwan, Bakwan. more...
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1872 kcal
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Exercise:
Housework - 30 minutes, Hanging Laundry - 1 hour, Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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