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voltando à rotina...
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64.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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952 kcal
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Fat: 34.49g | Prot: 19.86g | Carbs: 143.01g.
Breakfast: Neugebauer Branco com Cookies, Bolo de Fubá, Água de Coco. Lunch: Purê de Batatas (com Leite Integral), Frango (Empanado e Frito), Arroz Branco (Cozido), Feijão Carioca Cozido, Alface, Sufresh Suco de Uva. Snacks/Other: Bolo de Fubá, Hershey's Hershey's Ovomaltine. more...
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Gaining 0.5 kg a Week
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amy8woods's Weight History
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