Weigh In record (no journal entry) for 14 October 2017
|
78 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
356 kcal
|
Fat: 25.37g | Prot: 20.21g | Carbs: 12.75g.
Breakfast: Azeite de Oliva Extra-Virgem, Parmalat Leite UHT Integral, Café Brasileiro Café, Melancia, Azeitonas Verdes, Queijo Branco, Clara de Ovo. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelchiHelis's Weight History
|