S_Lavrenova's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

56.8 kg Lost so far: 5.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

1502 kcal

Fat: 96.52g | Prot: 100.90g | Carbs: 59.83g. Breakfast: Epica Йогурт Натуральный, Яблоко Голден, Банан, Клюква. Lunch: Свинина Отварная, Шулюм. Dinner: Мираторг Мраморная Говядина Мякоть Лопатки. Snacks/Other: Брест Литовск Сыр Классический 45%, Брест Литовск Сыр Лёгкий 35%. more...

1443 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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S_Lavrenova's Journal, 14 Oct 17

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S_Lavrenova's Weight History