Weigh In record (no journal entry) for 14 October 2017
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95.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2029 kcal
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Fat: 42.66g | Prot: 228.62g | Carbs: 185.88g.
Breakfast: Optimum Nutrition Gold Whey Protein, Tuna, Azúcar, Plátano, Tortillas de Maíz, Lala Queso Oaxaca Light, Lala Leche Light, Jugo de Naranja. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo a la Plancha. Dinner: Optimum Nutrition Gold Whey Protein, Lala Queso Oaxaca Light, Pechuga de Pollo a la Plancha, Lala Leche Light, San Rafael Salchicha de Pavo. Snacks/Other: Puro Campeon Iso Zero Hidrolizado, Sandía, Tuna. more...
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Losing 2.8 kg a Week
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AlejandroMM05091991's Weight History
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