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peso máximo.
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96.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1569 kcal
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Fat: 28.87g | Prot: 134.90g | Carbs: 202.87g.
Breakfast: Jugo de Naranja, Azúcar, Optimum Nutrition Gold Whey Protein, Lala Leche Light, Plátano. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Calabaza, Lala Queso Oaxaca Light, Optimum Nutrition Gold Whey Protein, Tuna, San Rafael Salchicha de Pavo. Snacks/Other: Tuna, Sandía, Sandía. more...
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2944 kcal
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Exercise:
Elliptical - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 1.2 kg a Week
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AlejandroMM05091991's Weight History
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