Weigh In record (no journal entry) for 14 October 2017
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1171 kcal
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Fat: 35.17g | Prot: 66.39g | Carbs: 147.19g.
Lunch: Sadia Filé de Frango à Parmegiana, Subway Tomate, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mandioca Frita, Quero Feijão Preto, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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Jessica Diniz Claudino's Weight History
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