Weigh In record (no journal entry) for 14 October 2017
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1172 kcal
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Fat: 48.81g | Prot: 37.05g | Carbs: 142.42g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk, 2% Fat Milk. Lunch: Kraft Miracle Whip Dressing, Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter. Dinner: Betty Crocker Supermoist Spice Cake Mix, Mama Cozzi Pepperoni Pizza. more...
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steady weight
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Jerry turk's Weight History
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