Weigh In record (no journal entry) for 14 October 2017
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2199 kcal
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Fat: 103.80g | Prot: 84.29g | Carbs: 238.46g.
Breakfast: Galleta de Mantequilla o Azúcar, Papaya, Champiñones Cocidos (Grasa Añadida en la Cocina), Patatas Cocidas, Jitomate, Queso Manchego, Aguacate, Huevo. Lunch: Gamesa Mini Mamut, Plátano, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Pepino (Pelado), Jitomate, Lechuga, Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Donas Glaseadas con Azúcar o Chocolate, Svetia Stevia, Hershey's Cocoa 100% Natural, Bové Leche Entera. more...
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Losing 0.7 kg a Week
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katiabecerrakon's Weight History
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