Weigh In record (no journal entry) for 14 October 2017
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66.7 kg
Lost so far: 31 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2488 kcal
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Fat: 111.53g | Prot: 169.45g | Carbs: 207.61g.
Breakfast: 加工瑞士芝士, 荷包蛋, 三明治, 總匯三明治, 蛋餅, 豆漿. Lunch: 鳳梨酥, Costco 鮮奶. Dinner: 豬里肉（柳肉，瘦肉）, 黃秋葵, 玉米筍, 番茄, 芹菜. Snacks/Other: 維他露 每朝健康綠茶, 蛋白粉, 統一 低糖豆漿. more...
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Losing 0.1 kg a Week
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