el_camino's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

79.4 kg Lost so far: 3.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

1659 kcal

Fat: 90.13g | Prot: 94.63g | Carbs: 122.50g. Breakfast: Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо, Новгородский Бекон Сосиски Молочные. Lunch: Курага. Dinner: Селедка, Экомилк Масло Сливочное 82,5%, Картофель Отварной. more...

2026 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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el_camino's Journal, 14 Oct 17

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el_camino's Weight History