Weigh In record (no journal entry) for 14 October 2017
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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788 kcal
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Fat: 23.90g | Prot: 55.87g | Carbs: 89.91g.
Breakfast: Sisa Cioccolato Fondente, Avena, Plátano. Lunch: Pan de Centeno, Patatas Cocidas, Berenjena, Bennet Mozzarella, Tomates Cherry. Dinner: Ligeresa Margarina, Noi Voi Fagiolini, Pechuga de Pollo sin Piel, Ciruela, Pan de Centeno, Azúcar Morena. Snacks/Other: Zanahoria. more...
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490 kcal
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Exercise:
Gym - 40 minutes, Spinning - 36 minutes, Apple Health - 22 hours and 44 minutes. more...
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Losing 0.8 kg a Week
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nemies_sadique's Weight History
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