Weigh In record (no journal entry) for 14 October 2017
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60.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1253 kcal
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Fat: 61.61g | Prot: 116.42g | Carbs: 61.94g.
Breakfast: Quaker Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Berinjela Cozida, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Abobrinha Refogada, Clara de Ovo, Couve Refogada, Filé de Frango Grelhado. Snacks/Other: Peras Asiáticas, Estrela do Oriente Castanha do Pará. more...
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2392 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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MonicaGaldino's Weight History
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