Weigh In record (no journal entry) for 15 October 2017
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57.9 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1412 kcal
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Fat: 45.32g | Prot: 102.88g | Carbs: 55.43g.
Breakfast: Арахисовая Паста, Икра, Рисовые Слайсы, Яйца Жареные. Lunch: Кукуруза, Курогрудь*. Snacks/Other: Палки, Арахис, Вино, R.A.W LIFE. more...
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Losing 2.8 kg a Week
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