Weigh In record (no journal entry) for 15 October 2017
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1285 kcal
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Fat: 45.90g | Prot: 73.56g | Carbs: 141.85g.
Breakfast: Чай с Молоком и Сахаром, Чебурек, Вареное Яйцо. Lunch: Золотая Fishка Скумбрия Слабосоленая с Пряностями, Окей Каша Гречневая с Овощами. Snacks/Other: Печень Говяжья Жареная, Щебекинская Макароны. more...
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Losing 2.1 kg a Week
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petkova-ira's Weight History
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