Weigh In record (no journal entry) for 15 October 2017
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1482 kcal
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Fat: 58.44g | Prot: 70.31g | Carbs: 147.54g.
Lunch: 猪肉, 骨头汤, 小白菜, 鮀岛 绿豆沙月饼. Dinner: 虾炒饭. Snacks/Other: 啤酒, 骨头汤, EDO 芝士风味夹心饼干, 小白菜, 鮀岛 绿豆沙月饼, 山楂片. more...
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1848 kcal
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Exercise:
Grocery Shopping - 1 hour and 11 minutes, Singing - 35 minutes, Resting - 16 hours and 29 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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