Weigh In record (no journal entry) for 15 October 2017
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1075 kcal
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Fat: 34.13g | Prot: 56.88g | Carbs: 142.11g.
Breakfast: Belimbing, Quaker Instant Oatmeal, Energen Oatmilk Mix Berries. Lunch: Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak), Tempe, Ikan Kembung Atlantik. Snacks/Other: Semangka, Ubi Jalar (Manis). more...
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Losing 0.7 kg a Week
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murnipholepel's Weight History
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