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adeshetz
Journal
15 Oct 17
adeshetz's Journal, 15 Oct 17
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Weigh In record (no journal entry) for 15 October 2017
66 kg
Lost so far:
2.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2017:
403 kcal
Fat: 10.94g | Prot: 12.63g | Carbs: 66.61g.
Breakfast:
Apel.
Lunch:
Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Pepaya.
Dinner:
Ketoprak.
more...
2128 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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adeshetz's Weight History
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