adeshetz's Journal, 15 Oct 17

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Weigh In record (no journal entry) for 15 October 2017

66 kg Lost so far: 2.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2017:

403 kcal

Fat: 10.94g | Prot: 12.63g | Carbs: 66.61g. Breakfast: Apel. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Pepaya. Dinner: Ketoprak. more...

2128 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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adeshetz's Journal, 15 Oct 17

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adeshetz's Weight History