Weigh In record (no journal entry) for 14 October 2017
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77.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2024 kcal
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Fat: 39.03g | Prot: 193.89g | Carbs: 240.74g.
Breakfast: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Plátano, Azúcar. Lunch: Tortillas de Maíz, Noche Buena Queso Manchego, San Rafael Pechuga de Pavo. Dinner: Habaneras Galleta Integral, Herdez Atún en Agua, Brócoli, Zanahoria, Pimientos Verdes, Manzana. Snacks/Other: Huevo. more...
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Losing 3.2 kg a Week
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luisca1966's Weight History
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