Weigh In record (no journal entry) for 01 April 2010
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 20.21g | Prot: 58.15g | Carbs: 86.90g.
Breakfast: coffee, Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread. Lunch: red pepper, lettuce, Oven Roasted Turkey Slices, Cheddar Cheese. Dinner: red pepper, grilled chicken. Snacks/Other: coconut water. more...
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2843 kcal
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Exercise:
Basketball - 25 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Desk Work - 9 hours, Resting - 9 hours and 33 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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