Weigh In record (no journal entry) for 15 October 2017
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74.8 kg
Lost so far: 9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1086 kcal
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Fat: 31.13g | Prot: 71.70g | Carbs: 129.21g.
Breakfast: Курага, Свиточ Вафли Артек, Ясно Солнышко Каша Овсяная. Lunch: Вареное Яйцо, Лаваш, Майонез, Уха. Dinner: Сахар, Лебедянь Молоко Творог Обезжиренный, Чай с Сахаром, Сыр Домашний, Дарница Хлеб Дарницкий Подовый. more...
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Losing 1.1 kg a Week
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Tamarakam's Weight History
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