Weigh In record (no journal entry) for 15 October 2017
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2001 kcal
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Fat: 44.52g | Prot: 108.00g | Carbs: 277.55g.
Breakfast: Golden Delicious Äpfel, Der Beck Spitzweck, Darbo Kalorienbewusst Marille, Mestemacher Eiweißbrot mit Karotten. Lunch: Reis (Gekocht), Asia Spezialitäten Süß-Sauer Sauce, REWE Wok-Mix aus 10 Gemüsesorten, Garnele, Gemüse und Reispapierrolle mit Fleisch und/oder Garnelen. Snacks/Other: KitKat KitKat. more...
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2018 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Showering - 10 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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Bad13minton's Weight History
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