Weigh In record (no journal entry) for 15 October 2017
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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803 kcal
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Fat: 43.05g | Prot: 36.50g | Carbs: 68.91g.
Breakfast: Рогачев Сгущенное Молоко, Творожное Печенье, Кабачковая Икра, Вареное Яйцо, Гречка Отварная, Сосиска. Dinner: Гречка Отварная, Санта Бремор Матиас Филе Сельди, Борщ, Dr. Korner Хлебец Гречневый. more...
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steady weight
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nastylukyanenko69's Weight History
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