Weigh In record (no journal entry) for 15 October 2017
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66.6 kg
Lost so far: 31.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2370 kcal
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Fat: 97.12g | Prot: 159.87g | Carbs: 218.21g.
Breakfast: 及第小籠湯包 湯包, 豉油/醬油, 無糖豆漿, 玉米, 加工瑞士芝士, 蛋餅. Lunch: 奇亞籽, 奇異果, 牛油果, Costco 鮮奶, 魚蛋, 蘿蔔, 鮭魚, 黃秋葵, 扇貝（混種）, 糖, 山葵, 雞腿. Dinner: 統一 低糖高纖豆漿, 7-11 泰式綠咖哩飯. Snacks/Other: 蛋白粉. more...
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Losing 0.7 kg a Week
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