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tabularasa
Journal
15 Oct 17
tabularasa's Journal, 15 Oct 17
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Weigh In record (no journal entry) for 15 October 2017
89.8 kg
Lost so far:
4 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2017:
553 kcal
Fat: 15.15g | Prot: 11.71g | Carbs: 94.42g.
Breakfast:
Sponge Cake (Commercial).
Lunch:
Milk Shake.
Dinner:
Coffee with Milk and Sugar.
more...
2365 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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tabularasa's Weight History
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