Weigh In record (no journal entry) for 15 October 2017
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63.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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396 kcal
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Fat: 11.57g | Prot: 16.97g | Carbs: 60.08g.
Breakfast: Snapple Mango Madness Juice Drink, Garlic, Trader Joe's Brown Cage Free Eggs (Large), Kraft 2% Milk American Cheese Singles, Publix Skim Milk, Coffee, International Delight French Vanilla Coffee Creamer, General Mills Multi Grain Cheerios + Ancient Grains. more...
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Losing 0.6 kg a Week
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