Weigh In record (no journal entry) for 15 October 2017
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105.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1512 kcal
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Fat: 107.36g | Prot: 131.27g | Carbs: 8.38g.
Breakfast: Scala Mussarela, Óleo de Coco, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Scala Mussarela, Brócolis. Dinner: Scala Mussarela, Catupiry Requeijão Cremoso Light, Ovo. Snacks/Other: Jussara Creme de Leite, Herbalife Proteína Isolada de Soja, Jussara Creme de Leite. more...
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3305 kcal
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Exercise:
Exercise Machine - 10 minutes, Treadmill - 5 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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