Weigh In record (no journal entry) for 15 October 2017
|
79.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
2611 kcal
|
Fat: 181.44g | Prot: 186.46g | Carbs: 62.00g.
Breakfast: Walnussöl, ESN Designer Whey Protein - White Chocolate-Hazelnut, Kölln Instantflocken, Cashewmilch. Lunch: International Collection Trüffelöl, Olivenöl, Brokkoli, Aldi Gewürzte Schweinesteaks. Dinner: Olivenöl, Blumenkohl, Rinderbraten. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Hazelnut. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerlach1's Weight History
|