Weigh In record (no journal entry) for 15 October 2017
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88.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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3534 kcal
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Fat: 183.96g | Prot: 143.33g | Carbs: 344.40g.
Breakfast: Leite Integral, Power One Pasta de Amendoim Integral, Café com Leite e Açúcar, Seven Boys Bisnaguinha, Bolo de Chocolate. Lunch: Pequi, Coca-Cola Coca-Cola, Arroz Branco, Carne de Porco Assada. Dinner: Coca-Cola Coca-Cola, Empadão de Frango. Snacks/Other: Power One Pasta de Amendoim Integral, Seven Boys Bisnaguinha, Nescau Achocolatado em Pó, Leite Integral, Qualy Margarina Cremosa, Ovo Cozido, Amendoim, Amendoim, Melancia, Clamel Pé de Moça. more...
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2726 kcal
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Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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gabrielbrs's Weight History
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