Linda Ijar's Journal, 15 Oct 17

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Weigh In record (no journal entry) for 15 October 2017

61.4 kg Lost so far: 6.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2017:

2128 kcal

Fat: 93.70g | Prot: 63.65g | Carbs: 264.09g. Breakfast: Bakwan, Ikan Bandeng Goreng, Sambal Goreng, Nasi Putih. Lunch: Nasi Putih, Terong Balado, Bayam Dimasak (dari Segar), Tahu Goreng. Dinner: Bakwan. Snacks/Other: Kue Bolu. more...

1737 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 15 Oct 17

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Linda Ijar's Weight History