Weigh In record (no journal entry) for 15 October 2017
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59.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1268 kcal
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Fat: 33.95g | Prot: 105.54g | Carbs: 132.57g.
Breakfast: Nectarinas, Lidl Frambuesas Congeladas, Pastoret Requesón 0% M.G., Milbona Skyr Natural. Lunch: Freshona Salsa de Tomate Estilo Casero, Noel Pechuga de Pavo, Aguacate, Wepu Pan Korn Fit Mehrkorn Brot, Huevo, Clara de Huevo, Aceite de Oliva. Dinner: Freshona Salsa de Tomate Estilo Casero, Consum Atún Claro al Natural, Tomates, Consum Champiñones Enteros Lata. Snacks/Other: Consum Bífidus Natural 0%, Lidl Frambuesas Congeladas. more...
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1457 kcal
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Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 0.8 kg a Week
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Shona-ES's Weight History
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