Weigh In record (no journal entry) for 15 October 2017
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1488 kcal
|
Fat: 38.44g | Prot: 76.02g | Carbs: 205.01g.
Breakfast: Jus d'Orange Fraîchement Pressé, Tassimo Café au Lait, Gerblé Biscuit Sésame. Lunch: LU Barquette Chocolat, Fraises, Riz Basmati (Cuit), Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Blanc de Poulet (Peau Pas Mangée), Olives. Dinner: Fraises, Gayelord Hauser Shirataki de Konjac Recette Forestière, Fleury Michon Surimi, Too Good Snack Poppé Bbq. Snacks/Other: Tassimo Café au Lait, Raisins. more...
|
|
2228 kcal
|
Exercise:
Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|