Weigh In record (no journal entry) for 15 October 2017
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67 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1625 kcal
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Fat: 46.23g | Prot: 229.10g | Carbs: 74.71g.
Breakfast: Kem Chicks Sayur Toge, Putih Telur, Tahu. Lunch: Ikan Asin Ikan Asin, Nasi Putih, Sarden dengan Saus Tomat (Campuran). Dinner: Nasi Putih, Tahu, Kem Chicks Sayur Toge, Wortel Dimasak, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Tahu Kukus, Bakso Daging Sapi, Telur Rebus, Kem Chicks Sayur Toge, Ikan Asin Ikan Asin, Ikan Asin Ikan Asin, Tahu. more...
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Losing 0.3 kg a Week
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