Weigh In record (no journal entry) for 15 October 2017
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64.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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973 kcal
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Fat: 35.04g | Prot: 48.76g | Carbs: 114.70g.
Breakfast: Água de Coco. Lunch: Purê de Batatas (com Leite Integral), Alface Americana, Frango Assado, Sufresh Soyos Maracujá, Macarronada. Dinner: Sufresh Soyos Maracujá, Perdigão Mini Chicken Tradicional, Alface Americana. Snacks/Other: Santa Helena Paçoca, Hershey's Hershey's Ovomaltine, Maçãs Gala, Royal Gelatina Sabor Morango. more...
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steady weight
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amy8woods's Weight History
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